Toned - Lean - Strong - Agile.
The body you want.
Dragon Fit's Brawn Builder protocol is what sets us apart from other bodybuilding & conventional training regiments. The unique use of kettlebells & bodyweight training develops a body that is not only lean & defined, but mobile & agile as well, designed to keep you in great shape with loads of energy.
The Brawn Builder protocols follow seasonal cycles which focus & adapt various components of strength & mobility training through each cycle. Training regiments blend resistance based Hard Style kettlebell technique alongside functional bodyweighted drills for a full body training session.
If functional strength & definition is what you're looking for, then Brawn Builder is designed for you.
This program is designed & implemented by Primal Move and HKC certified coach, George Mentis.
See you at training!