Tacfit Ring Training Seminar
Gymnastic rings definitely ranks as one of the coolest strengthening tools in the fitness industry. But where to start? Like anything, it needs to be addressed at a foundational level. This seminar utilizes exercises from the Tacfit system to give you a solid foundation for training with the rings. Safe progression of each exercise ensures that you can advance at your own pace without the risk of injury. Three basic exercises will be unpacked into four different expertise levels for each individual exercise. Open to everyone from complete beginner to more advanced fitness fanatics.
Date: 17 April 2015
Time: 18:00 - 21:00
Cost: R380.00 (10% discount if you register and pay before 10 April)
Latest registration and payment date 15 April